Knowledge
How should we exercise scientifically? 5 key points to remember
Fitness is not something that can be achieved overnight, it needs to be exercised step by step, and it is necessary to avoid wrong exercise methods. ...
Shanghai National Fitness Report Releases: 50.1% of People Regularly Participating in Exercise
On June 29, the Shanghai Municipal Bureau of Sports released the “2022 Shanghai National Fitness Development Report”. The report shows that in 2022, Shanghai will accelerate ...
What should science movements pay attention to when high temperatures strike?
Recently, many places have issued high temperature warnings. How to exercise scientifically in hot summer? What issues need attention? “‘Practice three days in winter, practice three ...
Protect your knees and stick to this simple action every day
According to statistics, our knee joint only has a “good time” of about 15 years, after which it will experience varying degrees of pain and discomfort ...
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